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Here is more about us.
Here's what you can expect.
Weightlifting
We have cable and plate-loaded machines, including free weights, benches, dumbbells, and 2 new Rogue squat racks.
Cardio Center
A mixture of your favorite cardio machines for when you want to get your blood pumping.
Studio One
Where group fitness classes take place. When classes aren't running, Studio One is be open to members for stretching, mobility, and light training.
The Annex
The Annex is our 1,000-sq-ft turfed facility. We're equipped with a 9-foot squat rack, cable machine, pull-up bar, and room to breathe. Room rental opportunities for specialty groups is available!
Recovery Fully at The Body Shop
Our Clearlight sauna is currently available to our gym members during staffed hours!
At The Body Shop gym in Albion, Michigan, we're proud to offer members access to a state-of-the-art Clearlight Infrared Sauna powerful tool for enhancing recovery, detoxification, and overall wellness.
Unlike traditional saunas, infrared sauna therapy uses gentle heat that penetrates deeply into your muscles and tissues, offering noticeable health benefits without the extreme temperatures.
Benefits of Our Clearlight Infrared Sauna:
- Muscle Recovery & Pain Relief: Ideal for athletes and everyday gym-goers, infrared heat helps reduce inflammation, ease sore muscles, and speed up recovery after workouts.
- Full-Body Detox: Sweat out toxins naturally as the heat works at a cellular level to cleanse your body.
- Burn Calories & Boost Metabolism: Support weight loss goals with a passive calorie burn while you relax.
- Improved Circulation & Skin Clarity: Get glowing skin and better blood flow in every session.
- Stress Reduction & Better Sleep: Lower your cortisol levels and improve rest and relaxation post-workout.
Whether you're strength training, doing cardio, or focusing on wellness, our infrared sauna in Albion is a game-changer for your fitness journey.
