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The Body Shop
Home
Memberships
Training
Schedule
Facility
Resources
Gym Rules
Contact Us
More
  • Home
  • Memberships
  • Training
  • Schedule
  • Facility
  • Resources
  • Gym Rules
  • Contact Us
  • Home
  • Memberships
  • Training
  • Schedule
  • Facility
  • Resources
  • Gym Rules
  • Contact Us
3 Walls graphic

TBS Resources

We believe health and wellness goes beyond the physical. We believe that there are 3 walls: physical health, mental health, and community & relationships. We'll share our favorite resources to grow in those areas (and maybe a favorite recipe or two along the way).


Click a link below to start learning!

Mental Health

  • NBC News: Meditation as effective as medication for anxiety, study shows!
  • The Dr. John Delony Show: How to Create a Better Future for You and Your Family
  • The Dr. John Delony Show: Why You Can't Trust Today's Health Trends (with Mind Pump's Sal Di Stefano)
  • The Dr. John Delony Show: Living With Mental Illness
  • The Tony Robbins Podcast: Your Success is 80% Psychology


Community & Relationships

  • The Dr. John Delony Show: Our Marriage Needs More Conflict Resolution Tools
  • On Purpose with Jay Shetty: 5 Boundaries to Set in Relationships and 3 Ways to Use Them Effectively
  • TEDx Talks: 4 Habits of ALL Successful Relationships
  • The Ken Coleman Show: Why You Shouldn't Be Friends With Coworkers
  • The Dr. John Delony Show: Afraid to Move Forward in Relationships?


Physical Health

 

  • Higher blood caffeine levels linked to lower obesity and osteoarthritis risk
  • Afternoon exercise...does it lead to a longer life?
  • How to: Jump Rope!
  • How to: Farmers Carry!
  • How to: Battle Ropes!


Recipes

  • Greek Salad Pinwheels
  • Roasted Cauliflower with Capers and Chile, a yummy Christmas side dish!
  • Balsamic Bacon Brussel Sprouts, a healthy Thanksgiving side!
  • Sheet-Pan Chicken Fajitas
  • Harvest Chicken Casserole

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