Personal & Small Group Training

"I have always been dedicated to working out on my own and never felt I needed/wanted a personal trainer or group training. I have completely changed my view on both!! I am realizing that although I've always been dedicated to my workouts, I wasn't challenging myself in a way that RJ challenges us. RJ balances the upper/lower body workouts at each session and adds enough cardio to kick it up a level.

The group has become my reason for going - working through the challenges together have been inspiring and the main driver for my dedication."

Karen, 57 (Small Group Training)

"RJ does a fantastic job of creating workouts that push you, but not too much! I feel stronger and more healthy than I have for a long time."

Stephanie, 54 (Small Group Training)

"The group sessions are highly organized and coupled with excellent instructions and performace feedback, and have fun in these sessions with other members. RJ pushes me harder than I would ever do on my own. I wish I had time for five sessions per week."

Cindy, 61 (Small Group Training)

"My experience with Small Group Training and working with RJ has been amazing. It took me months to decide if it was for me or not, as it looked intimidating and pretty tough, now I am hooked. I have noticed a huge difference in my overall strength and ability to do things I didn't think I could do. Not to mention seeing a great change in my body. The trainer takes his time to make sure you are doing the exercises correctly in order for you to get the best results. I always feel like a million bucks after class. I highly recommend Small Group Training. Thank you to The Body Shop and to RJ for offering this awesome class."

Angie, 43 (Small Group Training)